What is Coaching all about?

Coaching inspires individuals to maximise their potential both personally and professionally by discovering, supporting and challenging their own thinking.

As a qualified psychologist and coach, I support you in understanding why you behave and feel as you do in situations.

Working together with me you will:

• Gain understanding as to why you think as you do
• See why you behave as you do and what this really achieves for you
• Become empowered to alter the outcome and become more positive

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Self Motivation, but how do I start?

Self motivation is our fuel, with it we can deliver the exceptional, without it we can become demoralised or even stressed.

Did you know that we all have a unique method of self motivation? Do you know yours? Once an individual understands their self motivation pattern, they can learn how to approach any activity with this knowledge built in.

Understanding your unique self motivation will give you:

• The ability to recognise what really matters to you
• The tools to remove negative mental barriers
• The power to approach tasks in a way that works for you

Offering available for individuals, teams or as an in-house workshop for a maximum of 15 delegates.

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Resilience, building your strength

Resilience is a critical factor in individual success, with it we can embrace the unexpected, without it we can become overwhelmed.

Our choice of language in our inner voice has a direct impact on our confidence. Your confidence is the foundation of your resilience. How often do you stop and reflect on whether your inner voice is a friend or foe?

What are the benefits of working on your resilience:

• Develop the use of confidence-building language in your inner voice.
• The ability to change situations from daunting to exhilarating.
• Learn from setbacks and move forward with positivity.

Offering available for individuals, teams or as an in-house workshop for a maximum of 15 delegates.

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Do you want to know more?

I would love to hear from you, drop me a line or give me a call on 07464 599 614.

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