Resilience – building your strength

Resilience

Resilience is a critical factor in individual success; with it we can embrace the unexpected, without it we can become overwhelmed. Resilience is the ability to cope with and rise to the inevitable challenges, problems and set-backs you encounter day-to-day, and come back stronger from them.

Resilience is not necessarily about overcoming huge challenges; each of us faces plenty of challenges on a daily basis for which we must draw on our reserves of resilience.

Our choice of language in our inner voice has a direct impact on our confidence. Your confidence is the foundation of your resilience. How often do you stop and reflect on whether your inner voice is a friend or foe?

Improving your resilience can bring huge benefits in your personal and professional life.

What are the benefits of working on your resilience:

  • Develop the use of confidence-building language in your inner voice.
  • The ability to change situations from daunting to exhilarating.
  • Learn from setbacks and move forward with positivity.

At ThriveMinds we offer training and coaching for individuals, teams or as an in-house workshop for a maximum of 15 delegates. Contact us to find out more.

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